self-quarantine, one might be glued to the television screen, mobile phones or
computer screen without giving your eyes a break. Eyes are one of the main
sensory organs in our body and we constantly keep using our eyes throughout the
our body needs rest, so do our eyes.
If one keeps watching various shows and
movies throughout the day, your eyes may begin to start burning which may cause
tears and redness in the eye. Make sure you take a 20-minute break to calm your
eyes and indulge in some eye-exercises.
your eyes, you could try cutting a slice of cucumber or adding rose water on a
tissue ball and keeping it on your eyes and relax. This effect will leave your
eyes hydrated and fresh for a longer period of time.
One could also try doing
some eye exercises to improve vision. You could try moving your eye in a
circular motion, side to side, up to down. Make sure you consult your doctor
before trying any of the exercises or remedies.
Instead of being
glued to the television, one can indulge in reading a book as it will also help
in enhancing your vision and your mind. Many of us watch the screen in the
dark, it is said that this is considered to be bad as we are straining our eyes
to an extreme level.
Hacks while watching the television
must also avoid staring at the lights or direct sunlight if you want to make
sure you use an anti-glare screen if needed. While watching the television make
sure you choose a comfortable spot. While watching if you feel your eyes are
getting dry, make sure you blink and wash your face. Rest your eyes every 20
minutes. Always remember to not stay glued to the television, get up every two
hours and give your eyes a break.